Got my first proper days running in today - felt decent to, infact my second session included 5km pretty much flat out and got a 16.31 which im more than happy with, it's one of the faster times I've done actually so happy days. Combined this with a small resistance circuit and 4km on the concept 2 to warm down.
My first session of the day was a pre breakfast 8mile which I started very slow but then gradually increased the pace to finish at a decent pace. All an all im happy with today and it's the first steps on the come back. Hopefully Saturdays run will be a great laugh and it will just be more miles on the return.
Looks like I'm about to enter a different sort of event in a couple weeks, more of adventure race which I'm well excited for. Not sure of the details but a team of two take on 10km run, 30km mountain bike (which I'm slightly nervous about having never tried mountain biking) and a 3km kayak with the team mate. I'm not sure if we have to find some checkpoints from a map to - which will be interesting! I've never done something like this before and will again be a nice change until I get near my 40 mile in August. I actually cant wait for this and can't wait for Saturday - so the hungers back!!
Also preparation for the 2km concept to race on 9th July is looking good - for entries please email where I can send on an entry form.
Personal training blog as well as my own training and nutrition blogas lots of people have started asking me questions about my training and nutrition, how, why and when, what etc - il try and keep updates of training, nutrition and keep it open for any questions and advice. Also my training is not perfect and I'm always learning but it's just what I'm currently doing to live for the adventure and the next challenge!
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