Having done nothing today and having a good load on the food I'm now thinking of getting the distance in tomorrow!!
This is why I dont do strict programmes, I like to wing it!
The long run update could be eventfull!
Personal training blog as well as my own training and nutrition blogas lots of people have started asking me questions about my training and nutrition, how, why and when, what etc - il try and keep updates of training, nutrition and keep it open for any questions and advice. Also my training is not perfect and I'm always learning but it's just what I'm currently doing to live for the adventure and the next challenge!
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