DOMS (the pain you get in your muscles days after exercise) is still hanging around since the near death experince of the London Marathon Sunday! My attempt at a sub 3hr got well and truely pushed to the max Sunday and it was close - too close 2.59.32! happy with that tho, especially after having a disaster of a pre marathon day by walking around London for so long that I started to develop a mild blister before the race had even begun. All this because I was to tight to get a hotel friday so did the journey Saturday and ended up lost and walking 4 miles around the expo and the rest of the place.
In a pritty bad way Monday and stayed pritty inactive - next day felt a little better so tried some really easy x training on the bike, lovelly day for it and ended up doing 40 miles, felt great after it - active recovery is far better than sitting all day in my mind!
Hopefully can ease back into it now, X training mostly this week then get a couple of big milage weeks in before the ultra, all eyes on my first 50miles in jus 4 weeks!
Personal training blog as well as my own training and nutrition blogas lots of people have started asking me questions about my training and nutrition, how, why and when, what etc - il try and keep updates of training, nutrition and keep it open for any questions and advice. Also my training is not perfect and I'm always learning but it's just what I'm currently doing to live for the adventure and the next challenge!
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